Our lives are held up by clips. If these clips unfolds, worse happens to our health.
Blood pressure readings between 90/60 (mm Hg) and 120/80 (mm Hg) are always considered as ideal or normal. Incase you attain readings ranging from 120/80 (mm Hg) and 140/90 (mm Hg) This might put you at risk of developing high blood pressure if you don't put your pressure under control.
What is hypertension/high blood pressure? It's the blood flow resistivity amount measured through your blood vessels and the amount of blood passing through your vessels at each heartbeat; when your heart is pumping. If the pressure increases to unhealthy levels, it erupts to high blood pressure or hypertension. Resistivity is more with narrow arteries, the more narrower they get the more resistivity they become, the more pressure exerted in the blood vessels to push blood through. Increased pressure over a long time can cause health issues. This includes heart disease and hypertension.
Your choices controls and moulds your life. What we choose to do, relate to, ingest in our body, feed to our brains controls and builds our lives. Everything we engage ourselves in has bad and good results.What we feed our brains with, makes a choice.
Getting to think soberly crystal clear. We all possess some instinct that we really don't talk about. I mean our brain, body and mind. Nothing works without the other. Any action taken by our body or any movement made by our body, is always facilitated and directed by our brain.
Your life is influenced by the beliefs generated by your mind in thoughts.